How to Pick the Best Running Shoes

While there is no one running shoe that is perfect for everyone, these tips will help you find a shoe that is perfect for you.

Tip # 1: Choose a specific running shoeA runner writing his shoes

Running shoes may look like other sneakers, but they contain specialized technology and design features that help you run.

When running, your foot hits the ground in basically the same way with each step. Unlike sneakers, running shoes are designed to prevent injury from that repetitive motion by offering specific cushioning to aid in shock absorption, as well as design features to help you move more easily.

Tip # 2: Get the right fit

If you only consider one factor when selecting a running shoe, it should be how it fits. A running shoe that doesn't fit you will not only make your running experience painful, it could also lead to potential injury.

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Tips for wearing sneakers

The feet tend to extend as you run. They also tend to swell a little during the day, so trying on shoes in the afternoon or evening can provide a more precise fit.

To accommodate the foot extension, there should be approximately a thumb width between the end of the foot and the end of the shoe.

The shoe should wrap comfortably around your foot. You shouldn't pinch yourself or feel sloppy, and your foot should be centered on the platform of the shoe.

Some shoes can better accommodate a narrow or wide foot. Some shoes are even available in wider or narrower size options. Standard shoe widths are D for men and B for women.

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