Skip to main content

Posts

Benefits of Insoles for Runners

You have the best clothes, the perfect shoes and the right attitude for your run. Why should you add shoe soles to your equipment? If you want a safe run with healthy feet and legs, here are some important benefits of running shoe insoles. According to Runner’s World, "about 15% of all running injuries hit the foot" *, which is not surprising. And plantar fasciitis is one of the most common foot conditions, affecting runners in large quantities. The condition occurs when a strip of tissue on the bottom of the foot is stretched and inflamed, and it causes heel pain. The insoles for running shoes help reduce the strain on the plantar fascia tissue and prevent FP by providing proper cushioning and arch support. General knee and ankle pain are also common complaints among runners. By wearing running insoles like Powerstep's PULSE®, runners can reduce stress on the knees and ankles and stabilize the feet. Foot orthotics can reduce tension around the soft ankle tis...

Tips to Take Care of Your Shoes in 2020

300 million pairs of shoes end up in landfills every year. But we can reduce the amount of this waste by learning how to bring our favorite old shoes back to life. Bright Side has found some low-budget tips that can help make old shoes more beautiful than new ones. You probably haven't heard of many of these tips, so be sure to check them out! Check out  https://mix.com/!PQqziCYq:best-walking-shoes-for-men-with-flat-feet-%5B2020%5D-fitflop-shoessite 1. Use glue to fix the slippery soles. Apply a few strips of hot glue to the sole of your shoes to make them less slippery. 2. Dry shampoo and baby powder eliminate shoe odor. You can either apply a dry shampoo directly to your feet to remove perspiration, or spray it inside your shoes to absorb the bad smell. You can also get rid of the foul smell with baby powder. 3. Use stale bread to clean the suede shoes. Thanks to its rough texture, stale bread can remove surface stains from your suede shoes without ruining the ...